Introduction
Welcome to a delightful twist on a classic favorite: Baked Chicken Parmesan! This recipe showcases tender, juicy chicken breasts coated in a golden, crispy almond flour crust, all topped with rich marinara sauce and melty mozzarella cheese. It’s a healthy and satisfying take on the traditional dish that will have your family asking for seconds. Plus, it’s incredibly easy to whip up, making it perfect for weeknight dinners or a cozy weekend meal!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper until well combined.
- In a separate bowl, beat the egg until it’s well mixed and slightly frothy.
- Take each chicken breast and dip it into the egg, making sure it’s fully coated. Then, dredge it in the almond flour mixture, pressing gently to help it adhere.
- Carefully place the coated chicken breasts on the prepared baking sheet, making sure they’re spaced apart for even cooking.
- Bake in the preheated oven for 20 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the chicken from the oven and generously spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top, then return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Allow the chicken to cool slightly before serving. Garnish with fresh basil for a pop of color and added flavor, if desired.
Notes or Tips
This Baked Chicken Parmesan is versatile; feel free to swap the marinara sauce for your favorite pasta sauce. For an extra kick, add some red pepper flakes to the almond flour mixture. If you’re looking to make this dish even more nutritious, serve it over a bed of steamed vegetables or zucchini noodles!
Cooking Techniques
This recipe employs a simple baking technique, allowing the chicken to cook through evenly while achieving a crispy exterior. The step of coating the chicken in a mixture of almond flour and Parmesan not only adds flavor but also keeps the chicken moist and tender during baking. By baking instead of frying, you reduce the amount of oil used, making this dish a healthier option without sacrificing taste.
FAQ
Can I prepare this dish ahead of time?
Absolutely! You can coat the chicken and store it in the refrigerator for a few hours before baking. Just be sure to adjust the baking time if taking it straight from the fridge.
What can I serve with Baked Chicken Parmesan?
This dish pairs wonderfully with a crisp green salad, garlic bread, or a serving of pasta for a more filling meal. The options are endless!
Conclusion
There you have it—a simple, delicious Baked Chicken Parmesan that brings all the flavors of Italy right into your home. With its crispy crust, savory toppings, and aromatic herbs, this dish is sure to become a family favorite. I hope you enjoy every bite and savor the wonderful moments shared around the table. Happy cooking!