Introduction
Welcome to a delicious journey that brings the vibrant flavors of the sea right to your dining table! This Baked Salmon with Spinach recipe is a perfect weeknight dinner—quick to prepare, yet wonderfully satisfying. Imagine tender, flaky salmon nestled on a bed of sautéed spinach, elevated with the zesty brightness of lemon and a touch of Parmesan. It’s not just a meal; it’s an experience that will have you savoring every bite.
Ingredients
- 2 salmon fillets
- 2 cups fresh spinach, washed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1/4 cup grated Parmesan cheese
- Optional: lemon wedges for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This helps create that golden-brown crust on your salmon.
- In a skillet over medium heat, warm the olive oil. Add the minced garlic and sauté until fragrant, about 1 minute—this is where the magic begins!
- Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally for about 3-4 minutes. The vibrant green color is simply irresistible.
- Season your spinach mixture with salt, pepper, and dried thyme. Stir well and then remove it from the heat.
- On a baking sheet lined with parchment paper, place the salmon fillets. This not only helps with cleanup but also allows the salmon to cook evenly.
- Squeeze the fresh lemon juice over the salmon fillets, then season them with a pinch of salt and pepper.
- Divide the sautéed spinach equally over the salmon, pressing it down gently to let those flavors meld.
- Sprinkle the grated Parmesan cheese on top of the spinach, bringing a delightful creaminess to each bite.
- Bake in your preheated oven for 15-20 minutes, or until the salmon is beautifully cooked through and flakes easily with a fork—a sure sign of readiness.
- Serve hot, and if desired, add a few lemon wedges on the side for an extra zesty kick!
Notes or Tips
- For a little heat, consider adding a pinch of red pepper flakes to the spinach while sautéing.
- If you have leftover spinach mixture, it can be enjoyed on its own as a delicious side dish!
- This recipe pairs wonderfully with a light salad or roasted vegetables for a complete meal.
Cooking Techniques
Baking is a fantastic method for cooking salmon as it retains moisture while allowing for a subtle infusion of flavors. By sautéing the spinach ahead of time, you ensure it’s perfectly tender and well-seasoned, harmonizing beautifully with the fish. This technique not only enhances the taste but also keeps the prep work quick and easy.
FAQ
Can I use frozen salmon for this recipe?
Yes, absolutely! Just be sure to thaw it completely in the refrigerator before cooking.
What can I serve with this dish?
This salmon pairs perfectly with whole grains like quinoa or rice, or a refreshing salad to balance the richness of the fish.
How do I know when the salmon is perfectly cooked?
Salmon is cooked through when it flakes easily with a fork and has turned an opaque pink color. If in doubt, use a food thermometer; it should read 145°F (63°C).
Conclusion
After trying this Baked Salmon with Spinach, you’ll wonder how such a simple dish can deliver so much flavor. It’s healthy, quick to whip up, and downright gorgeous on a plate. Whether you’re serving it for a casual family dinner or a special occasion, this recipe is bound to impress. Enjoy every last bite!