Introduction
When you find yourself craving a quick yet satisfying meal, this Canned Salmon Pasta is just the ticket! Bursting with fresh flavors and packed with protein, it combines the delightful taste of flaked salmon with vibrant cherry tomatoes and a touch of zesty lemon. It’s a dish that not only comes together in about 25 minutes but also warms the heart and satisfies the soul. Whether it’s a weeknight dinner or a special occasion, this recipe will have your loved ones asking for seconds!
Ingredients
- 8 ounces pasta (any shape you like)
- 1 can (14.75 ounces) salmon, drained and flaked
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- 2 tablespoons lemon juice
- ¼ cup fresh parsley, chopped
- Grated Parmesan cheese, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Start by cooking the pasta in a pot of salted boiling water, following the package instructions until it’s al dente. Drain the pasta, making sure to reserve a splash of the pasta water for later.
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, just until fragrant but not browned.
- Add in the halved cherry tomatoes, cooking for about 3-4 minutes, until they soften and burst with juice.
- Gently fold the flaked salmon into the skillet, along with the dried oregano, red pepper flakes, salt, and pepper. Let it cook for another 2-3 minutes until everything is heated through.
- Toss in the cooked pasta and drizzle with fresh lemon juice, mixing everything together until well combined. If the dish appears a bit dry, add a splash of the reserved pasta water to achieve your desired consistency.
- Finish by sprinkling with chopped parsley and serving with a generous helping of grated Parmesan cheese on top.
Notes or Tips
This dish is incredibly versatile! Feel free to swap out the cherry tomatoes for your favorite seasonal vegetables, or add a handful of spinach or arugula for a pop of color and extra nutrients. And don’t be shy with the red pepper flakes; spice is always a welcome friend. A drizzle of good quality olive oil when serving adds an extra layer of flavor.
Cooking Techniques
Cooking the pasta al dente is crucial, as it ensures the pasta maintains its firmness and won’t become mushy when mixed with the other ingredients. Sautéing the garlic until fragrant adds depth, while tossing the pasta with the salmon and tomatoes in the skillet allows all the flavors to meld beautifully together. Remember to adjust the heat as you go; if the garlic starts to brown too quickly, lower the flame to avoid a bitter taste.
FAQ
Can I use fresh salmon instead of canned?
Absolutely! Just sear fresh salmon fillets in the skillet until flaky before adding the other ingredients.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in a microwave, adding a bit of water if it seems dry.
Conclusion
This Canned Salmon Pasta is the perfect embodiment of comfort food that doesn’t skimp on nutrition or flavor. With simple ingredients and a quick preparation time, it’s a meal that’s sure to bring smiles to the table. Whether you’re cooking for yourself, family, or friends, this dish is a delightful choice that highlights the magic of canned salmon. Enjoy every bite!